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Many people are unaware of how much their diets can affect their eye health. Yet, specific dietary decisions can play a significant role in maintaining healthy vision. They can assist in avoiding various eye health issues.

Taking care of your eye health during the summer is essential, even though it is a great time to enjoy the great outdoors and soak up the sun. Your eyes are susceptible to damage from prolonged sun exposure, swimming in chlorinated pools, and engaging in water sports. 

Your eyes are not only the windows to your soul; they also give you a general idea of how well your body is doing. An eye exam can reveal many underlying health conditions that can manifest themselves in the eyes.